Soya oqsili izolati, endi oziq-ovqat, sport, kukun, 907 g

**Cmaxsus talabga asoslangan 2000 kaloriya dietasi.

Qiymatlar yuqoriroq yoki kerakli kaloriya miqdoriga qarab pastroq:

Jami yog'            &                                                                                                                                 

Toʻyingan yogʻ   dan kamroq                                                                                                                 

Xolesterin   dan kamroq.                                                                                               

Natriy      dan kamroq.   ;                                                                      ;                                          ;  ;

Kaliy      dan kamroq.   ;                                                                      ;                                          ;  ;  

Jami uglevodlar dan kam

Xun tolasi

Protein

65 g

20g

300 mg

2 400 mg

3500 mg

300 g

25 g

50 g

80g

25g

300mg

2 400 mg

3500 mg

375g

30 ot kuchi

65g

Bir gramm uchun kaloriya:

Yog'lar 9 

Uglevodlar 4

Protein 4

Odatda aminokislotalar tarkibi  (har bir porsiya uchun misol sifatida)
Muhim bo'lmagan aminokislotalar:                      ;    (mg) (har bir porsiya uchun 24 g)
L-izoleysin  830
L-Leysin 1805
L-Lizin 1303
L-Metionin 302
L-Fenilalanin 929
L-Treonin 691
L-Triptofan 360
L-valin 974
Muhim aminokislotalar:
L-alanin 845
L-arginin 1589
L-aspartik kislota 2474
L-sistein 634
L-glutamik kislota, 3965
Glitsin 814
L-histidin 646
L-prolin 1066
L-serin 1092
L-tirozin 756